IDEAL CONDITIONS FOR WORKING FROM HOME
e have heard and talked a lot about the fact that more and more people are choosing to work from home. And for those who work from home, it is very important to create a truly working environment.
Of course, working at home makes it harder for you to protect yourself from family problems, and work moments, one way or another, seep into your home. Recent studies have shown that real “barriers” can help you focus on working from home.
Consider yourself lucky if you have a separate office. But remember that this office should only be used for work. Try to make this room as similar to an office environment as possible.
But if you do not have your own workplace at home, then you need to erect psychological barriers that will also help protect yourself from the home environment.
In addition, you need to choose the most suitable place to work.
First, you must work by the window. Research by scientists at Northwestern University suggests that working by a window can boost your daytime energy levels by up to 35%, leading to better well-being and better nighttime sleep.
Secondly, you need to choose the right color for the walls . Research from the University of British Columbia shows that red walls or red accessories in a room can improve attention to detail. Red color our brain associates with danger, and enhances the body's ability to focus on details. But the blue color can improve your creativity.
Another important point is the temperature of your work area . If your workplace is too hot or too cold, then it will be difficult for you to concentrate on work. In terms of specific numbers, Chinese studies show that the average ideal temperature for maximum performance is 70 degrees.
And the last point, but very important, is blocking all irritants , the main one of which is television. In no case should there be a TV in the room that you choose to work.